Iyengar Yoga is my passion. I´ve been dipping into some other styles over the years, but for me, the precision of Iyengar is what calms my mind.
Iyengar yoga means: you are not doing a yoga pose. You are doing a yoga pose in exactly the way that is most benificial for you and that is the best possible way you and your body can do.
The same pose, depending on fitness, flexibility and health, can look very different performed by you and your mat neighbour. Every pose can be adjusted for everybody.
Do you find this Yoga style as relaxing and invigorating as me?
Try it and find out...