|Yoga is adapted for you, regardless of your sex, background, age or fitness level.* |
Every Yoga posture that is difficult for you can be modified until you can do it, so you can experience it`s benefits.
Every Yoga posture that seems too easy for you has new challenges to offer as you deepen your practice.
There are numerous different Yoga styles. We teach Iyengar-Yoga. Is it the right Yoga for you? Come and try it!
*In case you have a serious health problem, such as a heart condition or a slipped disk, please inform me. I would love to discuss with you the possibilities of teaching you in class, in private, or to connect you to colleagues who offer medical classes. Please ask for information.